Kefir (pronounced keh-fear) is a traditional cultured dairy food, originating in the Central European Caucasus Mountains. Cell-Logic’s dairy kefir granules are from this authentic source.
Dairy kefir is rich in naturally-occurring probiotic organisms, including many species of Lactobacilli and other beneficial bacteria as well as Saccharomyces boulardii and related yeasts.
Kefir is highly recommended for those following the Gut Ecology & Metabolic Modulation Protocol. (G.E.M.M.)
Dairy Kefir Granules
*Follow the instructions on the Technical Data Sheet/packaging carefully.
You will need:
Bottle and store your milk kefir in the refrigerator. The kefir may thicken a little more during refrigerator storage where it will continue to ferment, although much more slowly. Your kefir will also continue to make beneficial compounds like kefiran and vitamins such as folate and other B group vitamins.
Prepared Milk kefir is best consumed within 2 weeks. All fermented foods may contain trace amounts of alcohol. If fermented foods are being prepared for children, breastfeeding mothers, or pregnant women, please seek advice from a medical practitioner before consuming these products. To keep alcohol as low as possible, ensure that the kefir jar lid is open to the air. In regards to alcohol content: best consumed within 24 hours as alcohol content may increase over time in refrigerated storage.