Kefir Starter Granules - Dairy 7.5g

Kefir (pronounced keh-fear) is a traditional cultured dairy food, originating in the Central European Caucasus Mountains. Cell-Logic’s dairy kefir granules are from this authentic source.

Dairy kefir is rich in naturally-occurring probiotic organisms, including many species of Lactobacilli and other beneficial bacteria as well as Saccharomyces boulardii and related yeasts.

With such a diverse array of probiotic organisms in genuine home-made kefir, you can enjoy an easily-digested low-lactose probiotic food in which its proteins are also modified for easier digestion.

Kefir is highly recommended for those following the Gut Ecology & Metabolic Modulation Protocol. (G.E.M.M.)

Dairy Kefir Granules

Serving Suggestion:

• Try adding FibrOat beta-glucan (a prebiotic) for a thicker texture.
• Serve with fresh fruit, nuts and seeds
• Add to oat-based Bircher Muesli soaked over night
• If you wish, flavour with fruit puree, spices (cinnamon and vanilla are delicious) and drink as a beverage
• Add to raw muesli or granola as you would with yoghourt
• Chia seed pudding can be made by soaking overnight 2 tablespoons chia seeds, 1 cup dairy kefir with added cinnamon, vanilla and stewed or grated apple as desired.

Store below 30°C away from light and moisture

You will need to follow the instruction son the pack carefully.

You will need:

1. One 7.5-gram sachet of Cell-Logic Dairy Kefir Granules
2. 250 mL full-cream or low-fat Organic Milk (these kefir granules need dairy lactose as their food)
3. A wide-mouthed glass jar holding no less than 1 Litre
4. A piece of muslin or similar open-weave cloth large enough to cover the opening of the jar
5. A rubber band large enough to secure the cloth to the neck of the jar
6. A fine mesh non-metal strainer and a wooden spoon