Prue Tuohy

Movement has always been a huge part of my life. I’ve been involved in surf life saving for 25 years and have raced IRBs for 20 of those—achievements I’m proud to say include World, Australian, and State titles, as well as representing Queensland five times. After having kids, I returned to racing and continued my success, which has given me a deep understanding of what it takes to balance training, family, and everything in between.
Along the way, I’ve also faced my own health challenges, including being diagnosed with Hashimoto’s Thyroiditis and recovering from the impacts of COVID. These experiences taught me firsthand the importance of listening to your body, respecting rest, and finding sustainable ways to keep moving and thriving—both in sport and in everyday life.
As a naturopath, I combine this lived experience with evidence-based, natural solutions to help people who love to move—whether for fun, fitness, or elite performance. My focus is on uncovering the “why” behind symptoms like fatigue, soreness, or plateaus, so you can feel energised, recover well, and perform at your best.
I’m really looking forward to working with you and supporting your health journey—whether that’s enhancing your performance, speeding up recovery, or simply feeling more balanced and resilient in daily life.